KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can greatly improve our general health, energy levels, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Speak with your doctor before

should you’re trying to socialize with Many others, you could become involved in the Neighborhood in a number of ways. you could possibly, for example, volunteer to help with fundraisers or perform some light-weight clerical work. Amanda is a writer and editor in the fitness and nutrition industries. Growing up inside a spouse and children that